Monthly Archives: November 2021


Softballs Ball games are not only great fun for children, but they also promote motor skills and responsiveness. And they motivate children to move like no other game. This is very important, especially in today’s sedentary world, softballs are therefore essential for a happy, healthy daycare and school life.  No matter what the weather is […]

What is a hammer strength chest press?

hammer strength chest press

Good news: the Hammer Strength chest press that you heard whispered in the gym doesn’t actually have a hammer. Not even a little hammer.Do not worry; There is no actual hammering involved. However, it is an exercise machine because a Hammer Strength Press is a chest press that is performed on a strength machine, the Hammer Strength. You […]

Training with kicking a punching bag

Hitting a punching bag is a workout with secondary benefits. Not only does it benefit your legs, your abdominal, oblique, and lumbar muscles are also significantly activated by the dynamic nature of the blows. If you include a heavy sack in the equation, the stress level increases with the high-speed contact. The result is an […]

Fitness Resolutions for New Year

Fitness Resolutions Everything will be better next year! So that this is the case, we all make fitness resolutions that should be implemented after New Year’s Eve. To ensure that the step from the idea to implementation is successful, a few principles must already be taken into account when writing the goals: Set realistic goals Define […]


If the training is to be done at home or in the gym, sooner or later the question arises whether a dumbbell or a barbell is more effective. Both variants have always been used to build up muscles. But which dumbbell type is the better? In the following guide, you can see dumbbell vs barbell bench press weight […]

6 Tips For Meaningful Christmas Gifts

Every year after Christmas, the ads on sales platforms increase many times over. There is a very specific reason for this: people want to get rid of their Christmas presents. The list of unpopular Christmas gifts is long and it is not that easy to find the right one. That’s why we’ve collected 5 tips for meaningful Christmastime gifts […]

The 8 Best Christmas Gifts For Athletes

What could be a nicer gift than more fitness, health, and ultimately well-being? If you’ve already thought about giving your loved ones a sporty gift, you’ve come to the right place! We have collected a whole range of ideas and products for you that are ideally suited as gifts that promote fitness. Which sports gifts […]