Monthly Archives: December 2021

How to become a personal trainer for seniors?

How to become a personal trainer for seniors? Fitness is important for people of all ages. Studies show that even previously untrained people can double their muscle strength in a year through sport and exercise – even at 60. A comparison with younger people shows how this pays off: trained 60-year-olds have the same fitness […]

Strength Workout for Women | Hypertrophy Training

Strength Workout for Women | Hypertrophy Training

Strength Workout – Hypertrophy Training Is lifting weights a man’s job? By no means! Women also benefit from well-formed muscles. This blog post will tell you what you should watch out for in a strength workout and how do you avoid “classic female” training errors? Moreover, women often shy away from weight training for fear of gaining […]

The Complete Strength Building Workout Guide

The Complete Strength Building Workout Guide

Strength building workout – Fitness Studio Strength training strengthens the muscles, which in turn relieves the bones and joints thus reducing the risk of injuries and falls. Targeted strength training to build muscle also promotes energy expenditure, because the more muscle mass you have, the more calories you burn. Though, the prerequisite for an effective strength […]