Wrist wraps are a valuable inclusion to your CrossFit gearbox. Wrist wraps are a large cloth or leather piece wrapped around the wrist and tied with the help of a vectro. While lifting bulky weights, it is fastened to your wrist and the bar and gives additional support and protection. It is a valuable and […]
Dumbbell vs barbell bench press weight comparison In this blog post, we will discuss which muscles you can train while doing bench press and do some dumbbell vs barbell bench press weight comparison to figure out which one is best. What is a bench press? The bench press involves lying on a so-called “flat bench” […]
Best CrossFit wrist wraps What are wrist wraps? Wrist wraps are wraps that exclusively support the wrist and its structures. They are wrapped around the wrist in a few simple steps and fixed with a Velcro fastener. So that the wraps do not slip, they are also equipped with a thumb loop. This thing guarantees […]
how to do barbell rows What is barbell rowing? In addition to pull-ups, bench presses, and shoulder presses, barbell rows are one of the basic exercises in strength training. It’s a pull exercise: you pull the weight toward you, not push it away from you. It primarily trains the muscles in the upper body, especially […]
push-up variants Push-ups are among the most popular bodyweight exercises at all. They are easy to perform yet highly efficient at building strength and muscle. In this blog post, we want to introduce you to the five top push-up variants. Regardless of whether you are a beginner or an advanced user, with these exercises, you […]
CrossFit strength workouts The trend towards fitness does not come from anywhere: no matter whether you are a beginner or a professional – everyone can really work off with this innovative training concept and quickly increase their performance. But as innovative and effective as the combination of functional exercises and high intensity is, especially as […]
Easy ways to relieve stress, stress relief exercises Exercise is one of the perfect easy ways to relieve stress. But why actually? Stress can get us going because of the trouble with the boss, time pressure, overstimulation. Unfortunately, external triggers and stressors are sometimes harder to influence. We must therefore look for a balance. It is […]