Author Archives: admin

Best CrossFit Wrist Wraps: Everything You Need to Know

Best CrossFit wrist wraps What are wrist wraps? Wrist wraps are wraps that exclusively support the wrist and its structures. They are wrapped around the wrist in a few simple steps and fixed with a Velcro fastener. So that the wraps do not slip, they are also equipped with a thumb loop. This thing guarantees […]

Top 5 Push-up variants: Variety & progression in the push-ups

push-up variants Push-ups are among the most popular bodyweight exercises at all. They are easy to perform yet highly efficient at building strength and muscle. In this blog post, we want to introduce you to the five top push-up variants. Regardless of whether you are a beginner or an advanced user, with these exercises, you […]

CrossFit strength workouts: 8 tips for beginners

CrossFit strength workouts The trend towards fitness does not come from anywhere: no matter whether you are a beginner or a professional – everyone can really work off with this innovative training concept and quickly increase their performance. But as innovative and effective as the combination of functional exercises and high intensity is, especially as […]

An easy way to relieve stress

Easy ways to relieve stress, stress relief exercises Exercise is one of the perfect easy ways to relieve stress. But why actually? Stress can get us going because of the trouble with the boss, time pressure, overstimulation. Unfortunately, external triggers and stressors are sometimes harder to influence. We must therefore look for a balance. It is […]

How to become a personal trainer for seniors?

How to become a personal trainer for seniors? Fitness is important for people of all ages. Studies show that even previously untrained people can double their muscle strength in a year through sport and exercise – even at 60. A comparison with younger people shows how this pays off: trained 60-year-olds have the same fitness […]

Strength Workout for Women | Hypertrophy Training

Strength Workout for Women | Hypertrophy Training

Strength Workout – Hypertrophy Training Is lifting weights a man’s job? By no means! Women also benefit from well-formed muscles. This blog post will tell you what you should watch out for in a strength workout and how do you avoid “classic female” training errors? Moreover, women often shy away from weight training for fear of gaining […]