Best workouts with weighted vest

Best Workouts with Weighted vest

The additional weight of the weight vest ensures more intensity during training. In this blog post, you will find out the best workouts with weighted vest, and which weight is right for you. You can also find out which points you should pay attention to when buying your weight vest.

Weight vests

A weight vest (also known as a “training vest”) can give your workout a boost. Weight vests are very popular in the areas of body weight training and boxing / martial arts. You are thereby artificially increasing your body weight in order to achieve a higher training effect. The weight vest is therefore particularly suitable for increasing the difficulty of exercises with your own body weight.

Whether pull-ups, push-ups, squats, or dips: With a training vest, strength exercises can be made even more intense. Accordingly, many proponents are of the opinion that a vest with weight is best suited for strength exercises. However, when it comes to jogging or running in general, experts disagree. Wearing a training vest is not recommended here, as the running technique can be negatively affected. In addition, the strain on knees and ankles when jogging is even higher than it is already. Proponents, on the other hand, see it as problem-free if a model with light weights (up to 10 kg) is used for running or speed training.

Weight vest – which weight should I choose?

In general, the amount of weight naturally depends on your individual training progress. If you have already trained with a training vest weighing 10 kg, for example, a vest weighing 20 kg may be worthwhile to reach your next level. As a beginner for the best workouts with weighted vest, you should first get used to training with a weight vest. Accordingly, you have a good and demanding takeoff weight of 10 kg.

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Training with the weight vest

Exercises with your own body weight or basic exercises such as squats, pull-ups, push-ups, or dips are ideal for training with weighted vests. For this purpose, the vest is simply placed on the body and connected with the (mostly) Velcro fasteners, so that a secure hold is guaranteed during the exercise. The advantage over a weight belt, to which you can attach additional weight, for example, is the tight fit of the vest. An annoying swing of the weight plate does not take place.

Which weight vest should I buy?

If you want to do everything right when buying a weight vest, you should consider the following points:

  • A vest with a maximum weight of 10 kg for running training!
  • A tight-fitting vest for running training (individually adjustable locking mechanism)
  • There are weight vests with fixed or variable weights
  • A sturdy vest in case the weight does not need to be adjusted
  • A variable weight vest for adding or reducing weight
  • Look for a breathable material (e.g., nylon)
  • Another advantage is that it can be cleaned in the washing machine
  • Some vests have pockets for keys or cell phones
  • There are also vests with eyelets for attaching ropes (e.g., for sprint sleds)