Category Archives: Uncategorized

CrossFit strength workouts: 8 tips for beginners

CrossFit strength workouts The trend towards fitness does not come from anywhere: no matter whether you are a beginner or a professional – everyone can really work off with this innovative training concept and quickly increase their performance. But as innovative and effective as the combination of functional exercises and high intensity is, especially as […]

An easy way to relieve stress

Easy ways to relieve stress, stress relief exercises Exercise is one of the perfect easy ways to relieve stress. But why actually? Stress can get us going because of the trouble with the boss, time pressure, overstimulation. Unfortunately, external triggers and stressors are sometimes harder to influence. We must therefore look for a balance. It is […]