CrossFit strength workouts The trend towards fitness does not come from anywhere: no matter whether you are a beginner or a professional – everyone can really work off with this innovative training concept and quickly increase their performance. But as innovative and effective as the combination of functional exercises and high intensity is, especially as […]
Easy ways to relieve stress, stress relief exercises Exercise is one of the perfect easy ways to relieve stress. But why actually? Stress can get us going because of the trouble with the boss, time pressure, overstimulation. Unfortunately, external triggers and stressors are sometimes harder to influence. We must therefore look for a balance. It is […]
What is Vitamin C? Imagine biting into a lemon. At that moment when your taste buds’ rebel and your face contracts, something amazing happens at the same time and completely unnoticed: Your body absorbs a few milligrams of vitamin C. Vitamin C is a water-soluble vitamin. The body must take it in regularly with food. […]
Simple fitness equipment for the home Simple fitness tools are often the only chance for an active lifestyle within your own four walls because not everyone has a lot of space to set up their fitness room. Often only a few square meters remain at home or the sports equipment has to be stowed away again […]
The additional weight of the weight vest ensures more intensity during training. In this blog post, you will find out the best workouts with weighted vest