Everything will be better next year! So that this is the case, we all make fitness resolutions that should be implemented after New Year’s Eve.
To ensure that the step from the idea to implementation is successful, a few principles must already be taken into account when writing the goals:
- Set realistic goals
- Define partial steps
- Find allies
- Answer questions like “Why do I want this” or “How will I do it”
When it comes to fitness resolutions, the “why” is linked to a wide variety of motives. The figure, well-being, health, or proving something are examples of possible answers. The “how” for the goals is as individual as the “why”. In addition, there are factors such as the professional and social environment or the health requirements that play an important role in achieving the goal. The clearer the “why” and “how” are formulated, the easier it will be to make the resolutions a reality. So that you can get an idea of successful and achievable resolutions in the field of fitness, we present a few ideas here that are guaranteed to be worthwhile for 2022.
- Learn the handstand
In all honesty, the handstand is not a miracle pill and in everyday life, you probably only need it for Instagram photos. Nevertheless, this goal has very nice side effects: You need strength, coordination and you move around while practicing. It is best to take 10 to 15 minutes two to three times a week and try to balance your hands in all possible ways. Look forward to small but constant progress.
- One sprint a day
It doesn’t take much to get your heart racing. Anyone who travels by bike or on foot contributes a lot to the care of the heart, lungs, and circulation. If you want to use the time a little more efficiently, then incorporate 10-20 seconds of high-intensity training on your routine route. All you have to do is walk faster, run up the stairs faster or pedal harder. Side note: Make sure that nobody or nothing is in your way.
- Touch the ground with your hands
Today we have to be flexible. What is important in everyday life is also important for the body. Therefore, a goal for mobility should not be missing. If you don’t want to sweat too much, you have the perfect new year fitness resolutions here. All it takes: stand up straight, stretch your legs, bend forward and touch the floor with your fingertips. Or at least try to do it. It’s best to practice this for five to ten minutes a day. Take your time and work your way up millimeters by millimeters.
- Stairs instead of a lift
That sounds almost too easy to be considered a challenge. This resolution can be implemented without any problems in everyday life. As simple as it is, the health benefits are great. If you walk a few floors, you train your leg muscles, stimulate the cardiovascular system, and burn a few extra calories. There are around 100-120 calories per 15 minutes. Calculated over a year, this results in an impressive number of extra calories burned.
- Exercise for 30 minutes a day
Anyone who has had “Moving more” as a resolution for next year on their list so far has a solid proposal here. In order to integrate 30 minutes of exercise into everyday life, it helps to enter appointments in the calendar. So, you have fixed times every day to do sports. The good news: It doesn’t have to be jogging or weight training. From Zumba to skateboarding to walking the dog – the main thing is 30 minutes of exercise a day.