Tag Archives: fitness

How to become a personal trainer for seniors?

How to become a personal trainer for seniors? Fitness is important for people of all ages. Studies show that even previously untrained people can double their muscle strength in a year through sport and exercise – even at 60. A comparison with younger people shows how this pays off: trained 60-year-olds have the same fitness […]

Fitness Resolutions for New Year

Fitness Resolutions Everything will be better next year! So that this is the case, we all make fitness resolutions that should be implemented after New Year’s Eve. To ensure that the step from the idea to implementation is successful, a few principles must already be taken into account when writing the goals: Set realistic goals Define […]