Tag Archives: GYMNASTIC DUMBBELLS

BENCH PRESS – BARBELL VS. DUMBBELL

If the training is to be done at home or in the gym, sooner or later the question arises whether a dumbbell or a barbell is more effective. Both variants have always been used to build up muscles. But which dumbbell type is the better? In the following guide, you can see dumbbell vs barbell bench press weight […]